Classes

“In stillness, the world surrenders to you.”
– Lao Tzu

Your Classes

“What I’m looking for is not out there; it is in me.”
—Helen Keller

Yoga

Yoga is a calming practice that helps you connect with your body and mind. Ideal for beginners, it enhances flexibility, strength, and inner peace. Our experienced instructors provide a serene space for mindful movement at your own pace.

Pilates

Pilates is a welcoming, gentle way to strengthen your body and improve your posture. It’s perfect for beginners, focusing on slow, mindful movements that help you connect with your body and feel good. No matter your fitness level, our Pilates instructors offer a supportive space to explore and enjoy movement in a way that feels right for you.

Pilates

Gong Bath

A gong bath is a deeply relaxing experience where the soothing sounds of gongs help you release stress and tension. As you lie back, our spiritual guides create gentle vibrations to create a peaceful environment, allowing you to unwind and rejuvenate fully. It’s a simple yet powerful way to find calm and refresh your mind and body.

Meditation

Meditation is a practice that invites you to slow down and find a sense of calm and clarity. Even if you’re new to it, our spiritual guides will create a space to quiet your mind and reconnect with yourself. It’s a powerful way to reduce stress, enhance your focus, and bring a deeper sense of peace into your life.

Your Classes

Yoga

Pilates

Pilates

Gong Bath

Meditation

Join our mailing list for updates and community events.